Everyone enjoys intimate time with someone special. But recent research suggests Americans actually enjoy these special times less often than they used to. That’s right, the frequency of sexual activity in America is on the decline. There are lots of studies on this subject. Some point to the fact more people are working and are too tired at the end of the day. Some studies blame the decline on the rise of technology. A couple of decades ago, there were only a few choices for late night activity. But today, love-making competes with social media and video games for attention. So we did some research of our own and discovered lots of reasons, that go far beyond the big “O”, to step up our game. Here are 5 happy reasons to have more sex.
Boosts Your Immune System
Intimate activity boosts your immune system because it helps your body produce protective antibodies. These antibodies fight bacteria and viruses that cause a lot of common illnesses. According to WebMD, researchers at Wilkes University found that college students who had sex once or twice a week had higher levels of these antibodies compared to students who had it less often. So, if you want to experience fewer sick days, have sex more often!
Promotes Better Sleep
Our bodies release hormones and chemicals, including oxytocin and prolactin, during love-making. This release results in feelings of satisfaction and relaxation. As a result, people fall asleep faster and stay asleep longer. That means they complete more sleep cycles. This is very important to overall health and wellness. Each sleep cycle concludes with a stage called REM sleep. The REM stage in the first sleep cycle lasts about 10 minutes. Each subsequent cycle the REM stage lasts longer, up to an hour in the final cycles of sleep. The REM stage of the sleep cycle is when dreams are woven. In addition to dreams, your brain processes and stores memories during the REM stage. Plus it’s the time when important restorative activities take place.
Lowers the Risk of Prostate Cancer
High ejaculation frequency lowers the risk of prostate cancer, according to Harvard Health Publishing. Men who ejaculate 21 or more times a month enjoy a 31% lower risk of prostate cancer compared to men who reported 4–7 ejaculations per month across their lifetimes.
Lowers Stress and Anxiety
Intimacy makes everyone happy. This is primarily due to rising endorphins and other hormones, released during lovemaking. This release makes us feel happy and boosts mood. Happy people experience low stress levels and anxiety. Additionally, a Scottish study published in the journal Biological Psychology found that regular sexual activity prevents increases in blood pressure during stressful events.
Boosts Confidence
Confidence is so important to success and well-being we recently included it in our recent article, What a Man Can Do to Be More Attractive. As cited in an article on complex.com, research from the University of Texas shows regular intimacy can help boost self-confidence. Additionally, it develops a better positive attitude about yourself. So while it takes a certain amount of confidence to have sex, having it more often will boost your confidence even more.
Having more intimate times leads to a happier, healthier life. We’ve just given you 5 happy reasons to have more sex so you are probably planning for more activity soon. That’s why we recommend adding some extra items to your shopping cart at gamechangerproductsllc.com. Game changer products are designed to help perform your best, whenever the mood strikes.
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